Welcome

Welcome to Through the Woods Well-Being Service CIC, a not-for-profit group private practice.


Sometimes we find ourselves facing challenges that feel overwhelming. Whether it’s the shadow of anxiety, the heaviness of depression, the pain of loss, or the daily struggles with chronic pain, it’s okay to seek help. At Through the Woods Well-Being Service CIC, we want you to know that you are not alone. We are here for you, ready to listen, support, and walk alongside you on your path to healing.


In addition to addressing general mental health issues, our team has experience and a special interest in supporting individuals dealing with chronic pain. We recognise that physical discomfort can have a profound impact on mental health and offer a range of strategies and techniques to help you manage chronic pain and improve your overall well-being.

Our Mission Statement
Through The Woods

At Through the Woods Well-Being Service CIC, our mission is to offer compassionate and personalised mental health support. We create a safe space for individuals to explore their feelings, heal from challenges, and build resilience.

Through collaborative and effective approaches, we aim to inspire hope and guide each person on their unique journey to well-being and personal growth. Together, we believe in the possibility of healing and are committed to being a supportive partner along the way.

Our Counsellors
Louise Hall

Louise Hall

As a trained counsellor, I will help you navigate the challenges of life, including chronic pain, anxiety, depression, grief and relationship issues. I believe in creating a personal connection built on trust without judgment. Together, we will explore what’s keeping you stuck and work towards understanding yourself better.

Have you suffered a loss or recently had a significant change that is overwhelming? Through counselling, you can gain clarity and find your own direction. My integrated therapy approach is designed to meet your unique needs, empowering you to improve your confidence and self-esteem. I’m passionate about guiding you on your journey to overcome obstacles and achieve a healthier mindset. Together, we can create meaningful change in your life.

Lisa Davies

Lisa Davies

I am a trained person-centred counsellor with a special interest in chronic pain management. Many clients I have helped have faced many presenting issues such as abuse, emotional struggles and loss. Sometimes traumatic life experiences can leave you stuck in the past and you feel like you are going around in circles. I understand beginning a counselling journey can be daunting.

My aim is to facilitate your healing process by building a therapeutic relationship. This is a safe space where you can be yourself without judgment and I will support you throughout your journey.

Our Counselling Room
Through The Woods Counselling Room

Our counselling room is more than just a physical space. It’s a sanctuary for self-reflection, growth, and healing

It’s a place where we hope you can feel comfortable sharing your experiences, exploring your emotions, and working through your challenges with our compassionate counsellors.

Whether you’re seeking emotional support for chronic pain or a specific issue or simply looking to improve your overall mental health and well-being, our counselling room provides a safe, supportive, and non-judgmental environment to help you achieve your goals.

Our Pricing

Individual Counselling

50-minute session | £50

6 session offer | £240 (Saving £60)

Concession & Payment Options

Reduced sessions available (based on income) | £35

We accept cash, credit/debit cards

Why we're the right choice

Why Choose Us?

At Through the Woods Well-Being Service CIC, we are dedticated to guiding you toward a healthier, more fulfilling Life. our team of experienced professionals are uniquely qualified to support you through life's challenges with compassion and expertise.

Specialised in Evidence-Based Therapies

We are highly trained in Person-Centered Therapy, this approach places emphasis on creating a warm and non-judgemental environment where you can feel heard and understood. We are also trained in Acceptance and Commitment Therapy (ACT), an approach particularly effective in helping individuals manage chronic pain, emotional struggles, and life transitions. ACT empowers you to accept what you cannot change, while commiting to actions that uplift your life. Additionally, our expertise in Cognitive Behavioural Therapy (CBT) allows us to help you identify and challenge negative thought patterns, to support long-lasting positive change.

Personalised Support for Every Journey

We believe that every individual’s story is unique. That’s why our approach is tailored to your specific needs and goals. Whether you're navigating chronic pain, anxiety, depression, or personal growth, we are here to support you every step of the way.

Inspiration and Hope

Hope guides us through difficult times. Together, we will help you unlock your inner strength, embrace change, and discover new possibilities. Remember, no matter how difficult the journey may seem, hope and healing are within your reach.

Choose us because your well-being deserves expert care, compassionate understanding, and a commitment to helping you grow.